One of the natural ingredients that work magically for common cold and cough is
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Honey is an excellent suppressant of the common cold and is often used to provide relief from the conditions of common cold and cough. For those struggling with a cough and congestion, a magical remedy includes adding honey (~2 teaspoons) to a cup of herbal tea. Alternately, one can also add the honey (2 teaspoons) to a glass of warm water that contains the juice of one freshly squeezed lemon. This remedy can work wonders, providing relief from a cough and congestion with elan. Refrain from giving honey to infants below one year (can trigger Botulism in infants).
A Common cold and cough can trigger a general body weakness and pain (from constant coughing). One of the remedies to provide instant relief includes
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An Epsom salt (also known as Magnesium sulfate) can work wonders to provide relief from cold and the associated discomfort. All you need to do is to fill the bathtub with hot water (should not be burning hot though) and add a cup of Epsom salt to it. Now soak in this water for 15-20 minutes for maximum benefits. Alternately you can go for a foot bath. Take warm water in a bucket, add Epsom salt to it (~1/4 a cup), and keep your feet soaked into it for 15-20 minutes. Make sure the Epsom salt does not get in contact with your mouth, eyes, or lips.
A wonder fruit that is a powerful cough suppressant is
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Pineapple is an excellent cough suppressant and also plays a pivotal role in loosening the mucus that causes discomfort in the throat. Pineapple contains an enzyme called Bromelain that makes it such as effective remedy against cold and cough. For maximum benefits, you can have the freshly prepared pineapple juice thrice daily (~3.5 ounces). You can also have a slice of the fresh fruit for the same effects.
Using olive leaves extract or essential oils in case of a cold or a cough can be harmful.
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For those dealing with nasal congestion, cold, weakness and related discomfort, application of essential oils, especially eucalyptus or peppermint oil (in combination with coconut oil) twice daily on the chest, forehead can provide immense relief. The olive leaf extract (can be consumed along with food) works as a great remedy to combat cold and cough. The Olive leaf contains a phenolic compound Oleuropein which is known for its antiviral properties. For better results, consume the olive leaf extract thrice daily.
Cinnamon is often used to treat a cough and cold
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Cinnamon comes laden with antibacterial and antiviral properties which goes a long way to keep the cold and cough at bay. For maximum relief, consume a mixture of cinnamon powder (1/2 teaspoon) with honey, preferably organic (1 tablespoon) two times a day. For people with liver problems, consult a doctor before using cinnamon.
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