It is only during the first few days after a cast is put on that doctors advise resting the fracture. Once the cast is on and the bones have been properly realigned, the more you exercise the limb, the faster the muscles will be strengthened and the faster the fracture may heal. Exercise also promotes circulation and increases blood flow to the injured site. However, do not try any form of exercise that puts pressure on the fracture or that causes you pain. Instead, consult a physiotherapist who can advise you on what exercises would suit you most.
Some foods that can help a fracture heal are
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The body needs a lot of extra energy to heal a fracture. Since this energy is sourced through food, it is vital to keep an eye on your diet and eat healthy foods. Spinach is a rich source of calcium and zinc that helps strengthen bones and rebuild them. Apart from calcium, milk also contains Vitamin D that helps the body absorb calcium and helps amino acids rebuild bones. Chicken and other sources of lean protein can also help a fracture heal faster.
One must consult a doctor only in case of a major fracture.
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There are many different types of fractures and each fracture is treated differently. While some fractures, such as hairline fracture may not require a cast others may need one. However, under no circumstances should you avoid consulting a doctor to treat a fracture. If a fracture is not addressed properly, the bones may naturally join together, but this joint may be at an odd angle that causes persistent pain. This can also weaken the one. If the bone has broken through the skin, the fracture may get infected if not attended properly can cause the surrounding tissue to turn necrotic.
Foods that could slow down the healing process are
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Not all foods help a fracture heal. Caffeine sucks in calcium and can slow down the healing process. It can also make bones weaker and trigger osteoporosis. Similarly excessive alcohol can lower the bone mass index and weaken them. This not only makes bones more susceptible to fractures but also delays healing. Red meat and beans and legumes are rich in a number of minerals but also leech calcium from the body. Thus while they should not be completely removed from your diet, they should be consumed in limited amounts.
The faster you take the cast off, the faster a fracture will heal
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Fractures can take a while to heal and hence patience is one of the key elements of recovering from a fracture. Removing a cast early or adjusting it yourself can slow down the healing process further and may even cause other complications. Hence, stick to your doctor s treatment plan.
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