If you have been smoking for years, it won't help to quit now
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Research has shown that if you quit smoking before the age of 35, the risk of getting cancer or heart disease decreases.
You can negate the effects of smoking by eating healthy food and exercising
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Studies have shown that the effect that smoking has on your body will not get negated even if you exercise and eat a healthy diet. So if you smoke, it is time to quit.
How does smoking affect dental health?
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All of the above. Not only does smoking stain teeth and give you bad breath, it has been reported to be a factor in 75 percent of all periodontal (gum) diseases.
Why do smokers exercise less?
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Smoking interferes with lung function and the ability of red blood cells to carry oxygen. It blunts smokers' ability to raise heart rate to keep up the demands of exercise and hence they end up exercising less.
You can become diabetic from smoking
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This is false. You cannot give yourself diabetes by smoking. However, if you have diabetes, smoking can increase your chance of heart disease, which is what most diabetics die from.
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