Switching to light cigarettes will not reduce the risk of health disorders from smoking
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There is no kind of cigarette which is not bad for health. The brands of tobacco which are considered 'light' or 'mild' will cause as much damage to your system as will any other type and switching to these will not improve health.
Kicking the smoking habit increases stress and cause damage to health
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Although nicotine withdrawal will initially increase stress levels, it does not last very long or have any long-term effects on either mental or physical health. Once the withdrawal symptoms pass, the numerous health benefits of quitting will set in.
What is the best way to quit smoking?
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Studies have shown that gradually cutting down is the best way to quit without there being any chances of a relapse. Combined with smoking cessation medications and counseling, this is the most effective way to quit.
Which of the following disorders can be caused if you don't stop smoking?
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Cardiac arrest and all other conditions of the heart can be a result of prolonged smoking habits which is known to have adverse long-term impacts on the cardiovascular and circulatory systems of the body.
It is a good idea to quit smoking cigarettes and start chewing tobacco instead
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People who chew tobacco face much higher risks of getting oral cancer. This can affect the mouth, lips, cheeks, or even the throat. Tobacco should be refrained from in all its various forms.
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