It is possible to quit smoking and improve the heart health if one wants to.
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Quitting smoking may take a lot of dedication and effort from one s side. There are a number of practical tips that you can consider when opting to quit smoking, such as getting support from friends and family, making a quitting plan and sticking to it, and taking the mind totally off smoking and cigarettes. Ask your doctor to suggest alternative ways that can help you say no to smoking permanently.
In which of these below-mentioned ways smoking leads to various heart diseases?
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The effects of smoking on one's heart health are terrible. From damaging the inside of the blood vessels of the heart to creating blood clots which often become responsible for strokes and heart attacks, smoking raises the blood pressure levels, speeds up the heart rate and hampers the oxygen intake by the heart. For those who are concerned about their heart health, quitting smoking can be the best possible step worth taking.
Second-hand smoke or passive smoking poses no threat to heart health.
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Though not same, still, breathing in second-hand smoke can be very harmful to the health of one s heart. Inhaling of tobacco smoke by children or others who do not smoke can lead them to develop various heart conditions. Various research has shown that despite not a being a direct smoker himself, the cause of heart diseases in them can be due to the exposure to tobacco smoke. Join support groups and seek professional help when necessary.
Which of the following facts about the relationship between heart diseases and smoking is true?
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Studies have shown that those who smoke, stand at a greater risk of having a heart attack, compared to those who do not smoke at all. Compared to the non-smokers, people who smoke become 2 to 4 times more likely to develop various heart conditions leading to heart attacks. When you quit smoking, the risk of coronary heart diseases and stroke is dramatically reduced. Know that the risk of heart diseases that smokers suffer from is greater for women smokers who take birth control pill as well.
Quitting smoking has its own benefits to offer, no matter at which point of time you do so.
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No matter when you decide to quit smoking; be it after a few months of the habit or several years, putting a stop to it can always be beneficial to one s heart. Quitting smoking can not only help in preventing serious heart diseases, but it also lowers the risk of developing blood clots, lung cancer, atherosclerosis, emphysema etc. over time. Smoking causes trouble not only to you but also to your family. Passive smokers also fall under risk of many heart diseases.
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