Carbohydrate-Rich Diet - Is It Good For Diabetic Patients?

A diabetic patient should maintain an ideal body mass index. Therefore, he/she should limit the amount of calorie intake. In general calorie consumption on a daily basis should be between 1500 to 1800. However, this measurement might vary from person to person depending on the initial weight of the person.

The primary goal of a diabetic patient should be to keep the blood sugar level in check. This can be done by drinking enough fluids. When you drink enough water the excess sugar is eliminated through the kidneys. Therefore, the sugar level remains in control.

Patient with Type 2 Diabetes suffer from insulin resistance. Flavonoids that are present in dark chocolate helps this case and the body can use insulin in a better way. The antioxidants present in dark chocolate prevent damage of body cells.

In order to keep the blood sugar level in control, a diabetic patient must make sure that the meals are evenly spread across the day. Normally a diabetic patient should eat food in small proportions throughout the day. Start the day with a healthy breakfast, followed by fruits after two hours of gap. Try to have lunch by 1 pm. You can have some diabetes-friendly snacks in the evening. End the day with a balanced, fulfilling dinner. Try to have dinner by 9 pm.