You usually sleep very little if you have depression.
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The common theme in depression is a deviation from sleep patterns. Some people may get very little sleep, while others may sleep too much. Some others may sleep for longer hours but have very disturbed sleep patterns. Most of them may complain that even after a good night's sleep, they don't feel rested and thus have to drag themselves through the daily activities the next day.
Inability to do which of the following is a sign of depression?
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Depression brings along with its memory and concentration problems. While you can push through work or sit and watch a movie or TV, reading becomes an almost insurmountable task. You may find it very difficult to concentrate or read. This may happen not just with a book, but reading material that may be related to your profession. You tend to get easily distracted and have memory problems trying to retain information.
You can easily snap out of depression if you put your mind to it and use willpower.
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This is a very common misconception that depression is just a phase in a person's life triggered by an event or problem. However, this is not the case, even if the depression is triggered by an event, such as the loss of a close one. Depression is caused due to a chemical imbalance within the brain and no one can simply snap out of it. Therapy, consultation, counseling and medication may be required over a period of time to help someone come out of it.
Which of the following puts working adults at maximum risk of developing depression?
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Although you may develop depression even if you are not genetically predisposed to it, the risks are much higher, if someone in your family already has it. If any of your parents, siblings or siblings of your parents suffer or have suffered from depression as working adults, then you are very likely to develop it as well. Thus, it is important to visit a doctor at the first signs of trouble and keep a close tab on the symptoms before it spirals into a full-fledged problem.
Depression only makes you feel sad, empty and apathetic.
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Depression manifests in different people in different forms. The manifestations of the symptoms also vary a lot between men and women. While women may feel apathetic, empty, sad and lifeless many men tend to be angry and restless. The anger and restlessness, as well as the sadness and emptiness, usually come from the same feelings of hopelessness that nothing ever in their life is going to change. In working adults, this will disrupt their family life, relationships and most importantly their career as well.
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