In addition to fatigue, lack of sleep can result in blurred vision, irritability and difficulty in concentrating. Getting adequate sleep is essential to the normal functioning of your body.
Drinking milk can help you sleep
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Milk along with bananas, honey, eggs and nuts contains a chemical known as tryptophan that acts as a sleep inducing agent, hence helping you fall asleep.
Lack of sleep or disturbed sleep can contribute to heart disease
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Poor sleep, along with lack of sleep, can contribute to heart disease. It has also been seen to contribute to stroke and high blood pressure. On the other hand, heart disease is a known cause of disturbed sleep.
Which of these is the leading cause of nightmares?
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Stress and anxiety have been known to manifest into nightmares and are likelier to affect children than adults.
Napping for longer than an hour can disrupt your sleep cycle
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Napping for 30 to 60 minutes is healthy, but any more can disrupt your sleep cycle. Not only do you experience difficulty waking up from your nap but you may also be unable to fall asleep at night. Disrupted sleeping routines can cause a number of problems like fatigue, drowsiness and blurred vision.
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