Is Anxiety Affecting Your Stamina?

Try putting up a poster in your room showing natural fractals such as repeated patterns of leaves, flowers, snowflakes etc as well as artistic fractals such as overlapping patterns, concentric swirls etc. Research shows that regular exposure to fractal patterns for a certain period of time induces psychological resonance within your eye and this resonance soothes your senses and reduces your stress level by up to 60%.

Sounds contradictory right? You must be thinking that a man with chiselled abs will be great in bed but in reality, larger men with fat bellies steal the show. Experts have shown that men with fat around their lower abdominal area have higher levels of the estradiol hormone that is a female sex hormone known to inhibit orgasms in men. When this happens, you last longer in bed (studies show around 7.5 minutes on an average). Moreover higher levels of estradiol also protect you from the problem of premature ejaculation.

Consuming excess salt in your food not only leads to cardiovascular diseases but also increases your anxiety and stress levels. Excess intake of sodium makes your body retain more fluids which put a lot of pressure on your heart, leads to bloating and puffiness as well as pressurizes the flow of blood through your blood vessels, all of which can drain your energy and enhance your stress levels. When this happens, not only do you become prone to heart diseases but also your performance in bed gets affected. Hence, make sure your daily intake of salt does not exceed one teaspoon.

Oatmeal is a wonder grain to boost your sexual health. Having oatmeal daily not only increases testosterone level in your blood but also lubricates blood vessels around the pelvic area and increases the flow of blood to the penis. This prevents conditions such as erectile dysfunction as well as keeps the muscles around your penis relaxed. Have a bowl of oatmeal mixed with fresh fruits first thing in the morning and feel your energy levels swirling upwards throughout the day.