If your alcohol consumption makes you anemic, you are possibly an alcoholic
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Heavy consumption of alcohol adversely affects the Red Blood Cells (RBCs) of your body. RBCs distribute oxygen throughout the body and extreme intake of alcohol lowers their count. This not only makes you anemic but also poses several other threats. Since heavy alcohol consumption affects the normal flow of oxygen, you may also suffer from shortness of breath, fatigue, etc.
If you suffer from any of these after you completely cut down on your alcohol consumption, then you are an alcoholic:
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Cutting down alcohol completely might pose several temporary side effects for an alcoholic. It also helps one to analyze whether he/she is indulging in casual drinking or has already become a drunkard. One of the most common alcohol withdrawal symptoms is nightmares. It may take few hours or even days for the symptom to show up. However, it could be substantial proof of you being an alcoholic.
If you are an alcoholic, you may suffer from chronic memory loss problem
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Heavy intake of alcohol speeds the shrinkage process of your brain beyond the normal rate of estimated 1.9% per decade. As a result, certain key areas of your brain get affected which paves way for memory loss and others problems related to dementia. Heavy drinking habits also affect the frontal lobe of the brain. This hampers your ability to make judgments, plans, solve problems, etc. It also causes nutritional deficiencies of the brain; that basically leads to all the abovementioned problems.
This alternative can help you get rid of your addiction:
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The fact that many alcoholic beverages (wine, being the most popular) have grapes as one of their major constituents makes them the best alternative for alcohol. Also grapes contain a high amount of potassium which enables you to maintain alkaline balance in the blood. So the next time you feel like drinking alcohol, replace it with a glass of freshly served grape juice. This should help you get over your addiction, albeit gradually.
Skipping meals aggravates alcohol addiction!
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The more you skip your meals, the more you threaten yourself with alcohol abuse. The reason being that when you are on an empty stomach, the urge to drink increases manifold. Therefore if you are an alcohol addict, have heavy meals 3 to 4 times a day. It will provide your body with all the necessary nutrients along with keeping your addiction in check.
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