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Simple Moves to Eliminate Knee Pain!

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi  •  55 years experience
Simple Moves to Eliminate Knee Pain!
Water exercises are the easiest way to deal with pain and tenderness in the knees.
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Simple Moves to Eliminate Knee Pain!
Regular exercise helps prevent knee pain but must be avoided when the pain occurs.
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Simple Moves to Eliminate Knee Pain!
Holding yourself in a squat position against the wall will aggravate knee pain.
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Simple Moves to Eliminate Knee Pain!
Which parts of the knee have to be exercised for dealing with the pain of arthritis?
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Simple Moves to Eliminate Knee Pain!
Which of the following muscles should you avoid exercising while experiencing knee pain?
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