Hypothyroidism - What Causes It?

Alcohol does not have any good effect on the thyroid gland. In fact it can have adverse effects on the thyroid levels and interferes with hormonal balance in the body. It suppresses the ability of the thyroid gland and hence, one should cut down on alcohol consumption completely.

Selenium is also an important constituent of the thyroid hormone like iodine. A protein known as selenoprotein is an antioxidant that protects the thyroid gland from harmful effects of oxidative stress. Foods rich in selenium like Brazil nuts, tuna, beef, sardines must be consumed to manage hypothyroidism.

Seaweeds are one of the best natural sources of iodine. It is also a source of vitamins, minerals and antioxidants. The iodine rich seaweeds are Kelp, Hizki, Wakame, Kombu and Arame. Kelp is brown seaweed and is most iodine rich food on Earth.

Vegetables like cabbage and broccoli are known as cruciferous vegetables which are rich in several nutrients and fibres but bear the side effect of limiting thyroid hormone production. So, it is better to avoid broccoli and other vegetables like cauliflower, turnips, kale, bok choy, cabbage and Brussels sprouts as they may not allow the thyroid gland to use iodine and function optimally.