Hypertension - What Should You Know

Hypertension is commonly referred to as the silent killer . One can have high blood pressure for years without any symptoms. Even without symptoms, damage to the blood vessels and your heart continues. Uncontrolled high blood pressure increases your risk of serious health problems. The only way to find out if your blood pressure is high is to have your blood pressure checked.

120/80 is the ideal blood pressure for people who wish to maintain good health. At this level, we have a much less risk of heart disease or stroke.

Hypertension is diagnosed in a blood pressure test, conducted with the help of a special device known as a sphygmomanometer. Typically, doctors place a blood pressure cuff on the arm, which has a gauge that measures pressure in the blood vessels.

Lifestyle changes, including changes in diet and physical activity, along with medications, is highly recommended for the management of high blood pressure. A heart-healthy diet is vital for to reduce hypertension. Such diet should comprise of fruits, vegetables, whole grains, and lean proteins, including fish. Also, if you are an overweight or obese, losing weight should be a priority and exercise is a great way to do that. Exercise is a great way to manage stress too. If you are a smoker, try to quit smoking. If you consume alcohol on a regular basis, immediately reduce the amount you drink or stop altogether.