The way you shampoo your hair could contribute to hair fall
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Using strong chemicals on your hair can increase the risk of hair fall considerably. Hence it is best to use shampoos with natural ingredients that cleanse the hair without stripping it of natural oils. When shampooing your hair, detangle your hair first. Use your fingertips to work up the lather and start from your scalp and move towards the roots. Rinse your hair with lukewarm water and ensure that all traces of shampoo are removed from your hair. Do not comb your hair until it is dry as wet hair is more prone to breakage.
According to ayurveda, what is the root cause of hair fall?
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The pitta dosha control digestion and metabolism and is responsible for the overall health of a person. Hair fall can be attributed to an excess of pitta dosha due to excessive consumption of tea, coffee, alcohol, spicy or fried foods or exposure to excessive heat. Stress, anxiety and hormonal imbalances can also influence the pitta levels. Reducing the pitta levels in the body can arrest hair fall and help with the regrowth of hair.
A scalp massage can help control hair loss
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Ayurvedic oil massages or Abhyanga can be very beneficial in treating hair loss. Massaging the scalp with oil helps improve circulation and releases stress and anxiety. As a result of better blood circulation, the hair roots receive adequate nourishment and hence hair growth is promoted. These results can be noticeable over a span of 6 months. Arnica, Amla and Mahabhringraj oil are some of the common ayurvedic oils used to massage the scalp.
Which ayurvedic herb is known as the king of hair ?
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Bhringaraaja literally translates to king of hair . This ayurvedic herb not only promotes hair growth but also helps reverse balding and can prevent premature greying. It is considered a natural conditioner and may also be used to reduce stress and calm the mind. Bhringaraaja is available in powdered or oil form and should be massaged into the scalp for best results.
Hair fall is influenced by your diet
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What you eat plays a controls role in determining the health of your hair. Bad eating habits and an unhealthy diet are the primary causes for excessive pitta levels and hence hair fall. To prevent hair fall, eat plenty of green, leafy vegetables and fruits that are rich in fiber. Yogurt and sesame seeds can also help control hair loss to a large degree. Additionally, fresh juice made from carrot, lettuce and spinach can promote hair growth.
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