Acne- How To Manage It?

It is true that psychological stress increases the level of glucocorticoid production in the body. Corticosteroids have been reported to have exacerbated acne. It has been observed and there have been several studies that showed acne flare-ups during stressful events like exams. Increase in stress has been linked to more sebum production thereby worsening acne condition.

Leukotriene B4 is a biologically active molecule responsible for causing inflammation and is formed by leukocytes, macrophages and other cells which actively control the immune system of the body. It increases sebum production in the oil glands of the epidermis thereby causing inflammation. Omega-3 is known for controlling the production of leukotriene B4. Omega-3 supplements and foods rich in omega-3 like fish, walnuts, flaxseed oil must be included in the diet of someone who wants to get rid of acne.

It is important to maintain balanced levels of all vitamins and minerals in the body to have clear and flawless skin. Acne treatment can be done by maintaining a healthy balance of some vitamins like vitamin A, B3 and E. Vitamin A in oral form is rich in retinoid isotretinoin that is useful in treating severe and inflamed acne. Vitamin B3 or niacin in topical formulation has got anti-inflammatory properties that are helpful in getting rid of acne. Vitamin E has also been proved to treat acne successfully.

It has been found through several research studies that cell phones bear an open ground for several bacteria and other germs to grow. The heat produced while using the cell phone causes the bacteria and other germs to multiply on it. When they are taken close to our ears for the purpose of conversations or even while using it for some other reason, the bacteria can get transferred to the facial skin and the fingers. So, to manage and keep the germs at bay while using cell phones it is best to wipe the surface of the phone with a few drops of hand sanitiser. It is also advised to use earphones as much as possible.