How to manage body weight during pregnancy

Pregnancy brings in a lot of food cravings. It is natural. What you need to do is handle them with care. You need to satisfy your cravings with healthy pregnancy diets that include healthy fats and proteins which are essential for your baby. Drink lots of water as it makes you feel full and eat less but in short durations. Avoid sodas and sugar as much as possible. Stick to milk, eggs, meat, and fish. Consult your gynecologist for a healthy diet plan.

Exercising while pregnant helps you to stay fit and lose weight in the process. There is a number of pregnancy exercises designed for beginners. These exercises are not at all tough to do and they never harm your baby. You can take the benefit of low-impact exercises such as walking, swimming, and low-impact aerobics. However, before starting any exercise regime always consult a certified healthcare instructor or trainer. Don t overdo your exercises in this condition; a light exercise will be enough for weight loss.

Never ever opt for crash diet during pregnancy. This is a critical time for your body as it is feeding another life directly from your body. You need all the necessary nutrients and vitamins or your baby. Lack of essential nutrients and vitamins will lead to miscarriage or premature birth or malnutrition in the child. This is very serious. Talk with your doctor before adopting any diet plan. Eat healthily and avoid processed foods to lose weight.

If you are a working professional, or you are involved in some light working schedule, like a teacher, driver or in any other profession, it is essential that you keep yourself active. Don t stop doing your job when you get pregnant unless it is some heavy sports like kickboxing and gymnastics. Keeping yourself active helps to manage your weight. Your Gynecologist will tell you if your profession is not suited for pregnancy.