Which one of the following food item must be avoided in order to get rid of excess fat?
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Absorption of excess salt by the body can lead to weight gain. Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium can lead to the creation of excess fat. Besides contributing to excess fat creation, it can also lead to stroke, heart disease, and heart failure. So having too much salt in your diet can lead to the creation of excess fat.
Having three meals a day reduces weight.
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Everyone tends to think that having three meals a day is normal then why do people gain weight. The truth is when we speak of meals we only think of breakfast, lunch and dinner and do not take into consideration the titbits that we have in between them. Food is a fast burning fuel and the body forgets how to burn fat if there is a constant supply of food. Avoid the snacks in between the three meals and you will not gain weight.
Having less quantity of food can reduce weight.
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This is a common misconception. Just decreasing the amount of food intake will not reduce weight. You need to consume food with the proper calorific value and combine it with exercise to lose weight.
Meditation assists in weight loss
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One can ask how will sitting still assist in weight loss. But the truth is, it can happen. Stress is one of the main causes of weight gain. Meditation relaxes the mind, calms mental agitation and as such alleviates stress. YES, you can reduce your weight with medicine of ayurveda.
Which one of the following conditions is also treated through ayurvedic therapy for weight loss?
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Ayurvedic therapy for weight loss includes Virechana therapy where purgation of unwanted elements from the body is performed. The body is purged of all toxins in a controlled manner which fights all metabolic diseases and reduces fat. This ayurvedic therapy also has added benefits in the form of treating diabetes.
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