Get Sexual for Ultimate Weight Loss!!

Burning calories and losing weight does not always necessarily entail going to the gym and engaging in hard, tiring exercise. Engaging in sexual intercourse may not only be pleasurable for both parties, it might also prove to be an excellent means of calorie-burning for both, depending on the duration of sex and the kind of positions you use. Indulging in some hot and sweaty sex may go a long way in aiding weight loss and working as an exercise for the body.

Sex in the missionary position, the most widely practiced in the world, may also have certain health benefits that you may not know about. It aids in the exercise of your core muscles, especially when you move your pelvic region and not the entire lower back and the gluteus muscles, through constantly clenching and unclenching.

The wheelbarrow position can help you burn up to 100 calories, and help strengthen the arm muscles for both men and women. It also helps to aid leg and core muscle exercises for men.

Often regarded as of the most popular sex positions, doggy-style is not only intensely pleasurable for both partners (in stimulating a woman's G-spot and a man's penile blood flow), it also has quite a few fitness benefits. It helps in exercising quadriceps (on the femur) and the core for men and the gluteus muscles, quadriceps, biceps and shoulders for women.