Ayurveda and Obesity

Contrary to popular belief, eating less amount of food does not remedy the condition of obesity. Consuming less quantities of food does not help you to lose weight, and in fact, you might continue to gain weight. The Ayurvedic solutions of lemon and honey and triphala powder in hot water are effective remedies that help you to lose weight and manage your obesity. Another form of treatment is maintaining and following a healthy diet consisting of fruits and vegetables, including ripe tomatoes as well as cabbage every morning.

Obesity is an actual medical condition that is caused by heredity, hypothyroidism and various other hormonal complications. Though one can become obese by overeating, the underlying cause is a genetic predisposition towards overeating. Ayurvedic treatment involves rooting out the underlying causes and treating them effectively. One such treatment includes a lemon solution with hot water to be drunk early in the morning, on an empty stomach. Ayurveda helps you to lose weight in a natural and healthy way.

Drinking cold water from the refrigerator causes you to gain weight. Ayurveda suggests drinking warm water regularly to help you lose weight. A diet that includes basmati rice, grams and barley is a sure-fire way to stay healthy. Along with exercise and a diet, avoiding fatty or oily foods that have high carbohydrate content is essential in keeping a check on obesity.

Exercise may be an important aspect in the treatment of obesity, but it does not solve the problem. Yoga and daily exercise can help to keep your body fit. The treatment of obesity is multi-faceted; it includes dietary changes, lifestyle alterations, weight loss as well as exercise. Obesity is a serious medical condition, which you cannot cure simply with exercise. Ayurveda recommends a strict diet, a good exercise regime along with Ayurvedic medication that is sure to help you to manage the condition of obesity.