PCOS - How Can It Be Managed?

In order to manage PCOS, it is important to take medications such as metformin and letrozole to promote the release of an egg every cycle. Additionally, women are also required to take supplements containing vitamin D, calcium, folic acid, and other nutrients for optimal health. It is equally important to make healthy lifestyle changes that incorporate weight management, healthy diet, and regular exercising.

Menstrual disorders are one of the primary indicators of PCOS followed by other symptoms such as high insulin levels and hair growth on face. This is because of excessive male hormones released by the ovaries.

Even though the exact cause of PCOS is not known, there are certain conditions such as obesity and consumption of an unhealthy diet pose a risk for PCOS development in women. Women whose mothers and sisters have had PCOS need to be watchful and maintain a healthy lifestyle. It is essential to include lots of fruits, vegetables, and less carbohydrates in your diet. Regular exercise is highly recommended in order to manage and also keep PCOS at bay.

Women with PCOS normally have insulin resistance because of high levels of insulin produced by the pancreas, which is a characteristic of type 2 diabetes. PCOS means the presence of excessive male hormones, which interferes with ovulation, thereby, affecting the chances of conceiving in females. Even though PCOS may affect fertility, women can get pregnant with proper medical help and guidance.