Depression - How To Combat It With Foods?

All dairy products are rich in calcium, vitamin D and protein. However, low fat dairy products are the best source of nutrients, minerals, calcium and vitamin D. They also contain specific peptides (proteins) that induce a sense of well-being and relaxation. Therefore, skim milk, yogurt, low-fat cheese and other low fat dairy products are great for your body in many ways, including an increased ability to fight depression.

Tryptophan is an amino acid that has a natural calming affect as it helps reduce anxiety and relax mind. Eating foods containing higher levels of tryptophan helps reduce depression because it stimulates the production of serotonin in the brain. Serotonin is a chemical that makes people feel good naturally. Oats, beans, lentils, chicken, turkey, cheese, seeds and nuts naturally contain high amounts of tryptophan.

Although most foods containing high amount of protein are good in combating depression, omega-3 fatty acid plays a more important role in supporting the overall health of the brain. In addition, it helps improve blood circulation, reduce inflammation and decrease your overall risk of heart disease. All these factors can make people feel good about themselves and their health. The best sources of omega-3 fatty acid are foods such as fatty fishes and walnuts.

A diet rich in fructose may suppress the activity of a key growth hormone in your brain called brain-derived neurotrophic factor (BDNF). This, in turn, may lead to depression. High fructose intake also triggers an avalanche of chemical reactions in your body that boost chronic inflammation. Long term consumption can, thus, create a havoc on your brain.