Which of these are benefits does non-veg food offer?
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Non-veg foods are rich in calcium, phosphorus and Vitamin B12 which are all you need for superior bone and blood health. Heart diseases are rising in today's world which emphasizes more on the need to include Omega 3 fatty acids in your diet. Omega 3 fatty acids help in fighting heart-related problems and cancer as well. There is plenty of Vitamin A in non-veg foods, which acts as a natural brain booster.
Which of these are downsides to eating meat (excluding poultry and seafood)?
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According to the National Institute of Health, red meat, and other processed meats are associated with increased mortality risk and other health problems such as diabetes and kidney disorders. A study conducted by the American Institute of Clinical Nutrition revealed that people who ate red meat were more susceptible to weight gain than their non-red meat eating counterparts. This trend was common for both the sexes, smokers, and nonsmokers as well as normal weight and overweight individuals.
When it comes to taste, meat is way more delicious
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If you are a health freak and still cannot cut down on your daily craving of meat and pork sausages, here's a little breather. A veggie burger can be equally delicious if made the right way and has a healthy share of proteins. Add to that, almost zero cholesterol, lesser fat content and a higher content of fiber, and you have the perfect snack to munch on without having to bear the wrath of red meat.
There are no benefits of red meat whatsoever
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Red meat is high in iron which many teenage girls and women in their childbearing years need. The heme iron in red meat can easily be absorbed by your body. Vitamin B12 in red meat helps make DNA and contributes to healthy nerves and red blood cells. Red meat is also a rich source of zinc which helps strengthen your immune system.
If you stop eating meat, you might feel weak
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This is just an incorrect concept that is growing in your mind. It is very easy to have a proper balanced diet with only veg foods. Veg foods are rich sources of proteins which give your body just the correct amount of nutrition it needs. Calcium, iron, Vitamin D, Vitamin B6, proteins are all found in abundance in veg foods. Therefore, this is one myth you can surely do without.