Learning More About Mustard Oil - Facts And Myths!

Mustard oil has a rather thick consistency and high levels of Vitamin E, which protect your skin from the harmful UV rays of the sun; thus preventing skin cancer, ageing and wrinkle formation. It can also be used as a part of concoction that treats dark spots, removes tan and even cures rashes and infections.

Contrary to this popular belief, mustard oil is rather good for the heart and has a number of cardiovascular benefits. It is rich in a number of poly-saturated as well as mono-saturated fats (also, omega-3 and omega-6 acids). Mustard oil helps in balancing cholesterol levels by increasing levels of good cholesterol and decreasing bad cholesterol. It thus works as a good substitute for cheese or butter, which are saturated food oils.

Mustard oil acts as an anti-fungal agent, as it prohibits fungal growth and avoids spreading of already-formed infections. It works as an anti-bacterial agent as well; combating bacterial growth in the digestive system, urinary tract and colon. It also works as a diaphoretic, which means it promotes sweating, thus resulting in toxin removal, salts and excess water from your body.

Mustard oils aid darkening of hair color. It also prevents premature graying, hair loss and several other scalp-related problems. It works as a hair-vitalizer and helps in preventing scalp infections by disallowing fungal growth; thus allowing it to stay hydrated and healthy.