Dietitian/Nutritionist, Bangalore
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17 years experience
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Being on a detox diet means fasting for a certain number of days
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A detox diet is not the same as a fast. Many people easily get confused between the two. Being on a detox diet simply means sticking to the intake of food and beverages that have a high nutritional value which will provide the much-needed boost to your system. Examples of these include juices (especially that of citrus fruits such as lemons and oranges), miso soup, brown rice, etc. These are rich in probiotics that help flush toxins out of the body.
Which of the following is a sign of high amounts of toxins in the body?
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When you feel constantly exhausted and lethargic, it is your body's way of telling you that it is time for cleansing. Following a proper detox diet in the right manner will ensure that energy levels are restored as your body is freed from all the harmful toxins and chemicals that have been sapping the vigour and power and making you feel drained.
When is it necessary to be on a detox diet?
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All the medication that one takes to recover from an illness leads to a buildup of chemicals and compounds within the body. These often develop into toxins and needs to be flushed out through a detox diet. This helps remove harmful substances from within the body and restores balance.
You should not follow a detox diet for more than 30 days
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There is no fixed number of days for which a detox diet needs to be followed. Depending on the level of toxins that have accumulated within the body, a detox diet can be followed for one week or one year. Some people may even choose to make a lifelong commitment to a detox diet, which is fine as long as they are getting the required nutrition out of it.
In which of the following ways does being on a detox diet help?
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By flushing out harmful toxins from the body, a detox diet helps improve the health of the skin. It makes the skin appear clearer, youthful and glowing and reduces dark circles and pigmentation. It also helps clear pimples and dark patches for more radiant and clarified skin.
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