How To Maintain Healthy Poop In Old Age?

If a person stays hydrated and takes enough of fiber foods, then constipation may occur because of an underlying disease. The underlying condition, thus, should properly manager and treated to maintain healthy poop habit. Any kind of medication which you are already prescribed should never be stopped without consulting your doctor, even if any drug appears to be the cause of irregular poop movement. Taking laxatives for constipation is also not suggested because it is not a long-term solution.

One of the most common problem with respect to poop habit among elderly in their 60s and 70s is constipation. Constipation is characterized by less frequent poop movement. Symptoms of constipation include difficult or painful stools, infrequent stools and hard and dry stools. There are a number of age-related factors that may cause constipation in older adults.

The food and waste management activity in the human body is known as gastrointestinal motility. It is a precisely coordinated process that drives the food we eat through each digestive system segment with the help of strong muscular contractions. These contractions are sometimes influenced by hormones and nerve signals that originate from the brain. This condition is more common in older adults.

Making certain healthy changes in your diet and lifestyle is highly recommended, especially if you are above 60 and suffer from constipation. For example, eating high fiber foods such as whole wheat, bran and crunchy vegetables, avoiding processed foods and refined wheat products, drinking at least 2 litres of water daily, staying physically active as much as possible and maintaining a healthy body weight help maintain a healthy bowel movement.