Eating snacks between meals should be avoided for weight loss
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Eating snacks between meals is good for weight loss as it helps you eat less when having meals and not overeat. Eating fruits between meals is a better option than having chips and other snacks
Weight loss is not permanent. You can easily gain the weight that you have lost if you are not careful
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Most people relax and resume their normal eating habits once they lose weight. This is wrong as the lost weight can easily return if you don't keep a check on your eating habits and stop physical activities like exercises and sports.
The weighing scale accurately indicates weight loss
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The weighing scale is not always accurate in measuring weight loss. A drop in weight can be a result of loss of water and muscle in the body, which does not point to weight loss.
There are foods available that help you lose weight
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There are no foods available that help you lose weight. Weight loss takes place when excessive calories are burned through exercise.
Skipping meals and fasting will not help you lose weight
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It is a myth that skipping meals and fasting lead to weight loss. It will only weaken your body and you will end up eating a heavy meal when the hunger gets too much.
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