Health Benefits and Medicinal Uses of Tulsi

Tusi is consumed in various forms and chewing the leaves is the most common and convenient way. However, if recent research is to be believed, chewing the tulsi leaves can be detrimental to your teeth. According to studies, apart from being packed with several health benefits, tulsi also has an extreme content of mercury. Therefore, chewing the leaves tends to damage the teeth.

Among the many advantages of tulsi, there lurks a possible disadvantage of the leaf. According to studies, men who consume tulsi leaves tend to suffer from a low sperm count. It is advisable that those men, who already suffer from a decreased sperm count or other infertility problems, should judiciously avoid this medicinal herb.

The advantages of tulsi do not end with curing physical ailments, rather extend to mental health as well. Apart from bearing antifungal and antibacterial properties, the leaf also considerably decreases mental stress and the consequent depression.

Much like the advantages, even the ways you can have this medicinal herb is aplenty. The concept of a tulsi tea is common and frequently indulged in by people. The herb loses none of its medicinal properties in such a case, much like when you boil it in lukewarm water. At the same time, having the herb with milk is not encouraged as the combination causes skin ailments.