Why Is Gut Health Important?

It is true that we indeed have trillions of bacteria in our body. Some people believe that bacteria are harmful to our body. This is not true for gut bacteria. Gut bacteria are a combination of numerous types of bacteria present in our stomach. These bacteria are good for overall body health. These bacteria are known as gut microbiota. However, there are also bad bacteria inside our body precisely in the intestines. Such bacteria can cause different types of diseases.

It is important for the nutrients to be absorbed as they help in improving their health. No matter how well someone eats, if the nutrients are not absorbed properly, the benefits of a healthy diet go in vain. Here, gut bacteria come to the rescue. Gut bacteria help in absorbing all the nutrients and vitamins from a healthy diet. They break down the food and provide nutrients to the body. Regular exercise and a healthy diet help gut bacteria to maintain balance.

Skin is an image of gut health. If the skin is dull, there is definitely a problem in the gut. The body can visibly indicate gut health. There are several signs such as being allergic to food items, irregular bowel movements, weight gain, and fatigue. These are physical symptoms. There are a few emotional attributes, which can be a sign of bad gut health such as mood swings, depression, anxiety, and problems in concentrating.

Bad gut and stress are directly proportional to each other. If someone stresses a lot, it can result in an unhealthy gut. And, if someone has an unhealthy gut, it can result in having stress. The exchange is known as the gut-brain axis. Apart from stress, there are a few other reasons that might affect the gut. For example, eating junk and oil foods regularly, excess alcohol and drugs, often getting skin implies a reduction in gut bacteria which helps in keeping the body healthy and strong. Old age and sudden weight loss and gain can also be an indication of an unhealthy gut.