MD - Ayurveda, Diploma In Trichology, Skin Aesthetics and Cosmetology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
•
27 years experience
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You correctly answered out of 5 questions
Vegetables with high water content can help nourish your skin.
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Vegetables with high water content, such as cucumber, carrots, radish or asparagus can help with all kinds of skin problems. It is recommended to eat at least three types of water-rich vegetables. Freshly cut vegetables with low-fat dressings (olive oil and lemon juice recommended) make a healthy and effective snack or meal. Try to incorporate vegetables into your diet every day of the week for best results when it comes to achieving healthy skin.
Which of the following can make your skin perfect according to Ayurveda?
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Herbal tea helps your skin look fresh and young. Staying hydrated by consuming herbal tea and healthy fluids throughout the day not only helps you achieve flawless skin but also keeps your digestive system up and running properly. Warm liquids can help you ward off the cold and dry weather effectively. One should try to consume at least two cups of herbal tea in the morning and evening every day. Add some spices, ginger, and lemon to add flavor to your herbal tea and get the benefit of herbs in the ingredients to achieve flawless skin.
You need at least seven hours of sleep for healthy skin.
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Living busy lives, it can be difficult to get enough sleep for many of us. However, anything less than seven hours can cause restlessness or insomnia in the long run. You should not only try to get enough sleep but also ensure that you go to sleep early. Proper breathing exercises can help you calm your body and mind and also helps you get a good night s rest. Try to keep away all distractions from your bedroom to ensure you can sleep peacefully.
Which of the following foods according to Ayurveda can be beneficial for skin?
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According to Ayurvedic medicine, it has been proven that adding nuts and seeds to your daily diet can help you achieve flawless skin. Nuts and seeds are known to contain Omega-3, fiber and healthy fats that keep your skin nourished and healthy at all times. Sunflower and flax seeds are easy choices if you want to incorporate seeds into your diet. Add nuts and seeds to your cereal or oatmeal for a healthy breakfast every morning.
Skin moisturizers do not help achieve better skin.
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Chemical infused products may not help you with dry or damaged skin. You need to take care of your skin both internally and externally. Anti-aging massaging oils can be made right at home with natural ingredients. It helps stimulate blood circulation and keeps your skin nourished, even in cold and dry weather. Apply them a couple of times every week to achieve smooth and healthy skin. Incorporate such healthy habits as a part of your routine.
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