Which of the following foods is helpful in reducing the damaging effects of the sun on skin?
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Foods that are rich in antioxidants can arm your skin from the inside against sun damage. Blueberries, blackberries, cranberries, etc. are all loaded with the nutrient. Other foods that are rich in antioxidants include green tea, prunes, dark chocolate, kidney beans, etc. Keep in mind that these foods are not a substitute for external protection from the sun and that you should continue taking measures such as wearing sunscreen and covered clothing when going out during the day.
You are at greater risk of sun damage, if you have a fair or light complexion.
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People with fair or light complexions lack melanin in their skin which is the pigment that keeps the skin protected from sun damage. Skin with darker shades contain more melanin and are better safeguarded from the harmful effects of sun exposure. However, that does not mean that you are 100% safe from sun damage if you have a dark complexion. You still need to take all the necessary precautions before stepping out in the sun.
You cannot get sunburnt, if you are sitting/standing behind glass.
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Glass walls and windows reduce the amount of UV radiation that seeps through in the sun's rays but does not eliminate it completely. Sitting under a glass roof or inside a car with the windows rolled up will lead to the harmful effects of sun damage on your skin. Be sure to avoid sun exposure as much as possible, even with the presence of transparent glass barriers.
You can get sunburnt even on a cold and cloudy day.
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It is a commonly believed myth that you cannot get sunburnt if there is no direct sunlight. The UV rays of the sun can penetrate clouds and fog and continue to damage your skin on an overcast day. During the cold winter season, the sunlight may feel weaker but UV rays are constantly present in them and those can wreak havoc on your skin quite easily.
Which of the following is an outcome of prolonged exposure to the sun?
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Sun exposure for prolonged time period damages the skin by breaking down the elastin and collagen which keep the skin firm and supple, thus, leading to the formation of wrinkles and fine lines such as crow's feet. Sun damage can easily speed up the process of skin ageing. It is advisable to avoid staying out in the sun for too long and to wear sunscreen at all times during the day.
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