Men and women both can be affected by a loss of libido. Each person has a different sex drive that can be affected by physical or relationship problems. With time, these problems may get better or worse thus causing sexual disinterest. Age can also play an important role in reducing sexual disinterest. Try introducing variety into your foreplay to increase sexual interest.
A loss of libido may be caused by
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Your libido can be affected by a number of factors. Underlying health issues such as diabetes, heart disease, cancer or any major surgery can cause difficulties with physical intimacy. Physical issues such as being weight gain or changes due to pregnancy and mental issues like depression or anxiety can also affect a person s confidence and hence cause a lowered libido. Additionally, medication and substance abuse can also cause sexual disinterest.
The use of oral contraceptives can affect a person s libido
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Many women start taking oral contraceptives to have worry free intercourse and protect themselves from unwanted pregnancies. However, oral contraceptives contain oestrogen which stimulates the release of a protein known as the sex-hormone binding globulin. This protein traps testosterone and hence reduces a person s sex drive. Other effects of these oral contraceptives include lowered blood pressure, anxiety and depression which further reduce libido. It is always advised to try alternative contraception methods such as condoms, a diaphragm or an IUD.
Not having enough sex can cause:
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A low libido and not having enough sex can create a cyclic reaction and aggravate the condition. Not having enough sex can lower the amount of endorphins released by the body and cause depression and mood swings. It can also make you irritated and make you lose confidence in yourself thus further aggravate the lowered libido. It is advised to look out for signs of a lowered libido and counter them by taking care of yourself and developing interests that boost your confidence.
Low libido can be treated
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A lowered libido is not something you have to live with. Often, simply introducing a new form of foreplay can help boost a person s libido. Communication also plays an important role in treating lowered libido. Some foods like chocolate or strawberries may also act as aphrodisiacs and enhance a person s sex drive. In cases where none of these home remedies work, medical intervention may be sought. Formal treatment for this condition may take the form of medication or counselling. If you feel that you or your partner have a waning sex drive, talk to the other person about it and try understanding the reason behind it.
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