Old Age - Can You Still Enjoy Your Love Life?

It is a known fact that physical fitness is the key to having a happy and healthy sex life. This makes it very important to keep working out as you get older. One of the key exercises that are good for your sex life is squatting. Doing regular squats will help exercise your pelvic region and is important for good sex as it improves circulation, releases endorphins and boosts libido. Be sure to do regular squats if you want to have a healthier sex life.

There are many myths about menopause, the most commonly believed of which is that it reduces a woman's sexual appetite. It has been seen that many women actually have increased sex drives after menopause and are able to enjoy sex more. Their inability to get pregnant often frees them from various inhibitions which allow them to be more experimental and thus, it leads to a better sex life

One of the most common issues faced by older men and women is decreased sexual responsiveness. This is why foreplay gets more and more important with age as men require more touching to get hard and women require it to get lubricated. Experimenting during foreplay is also a good way to improve sex life by trying different combinations of touches to invoke sexual passion.

When you get older, your body undergoes various physiological changes that you need to adapt to in order to maintain a healthy sex life. Masturbation is the best way to adapt to these changes as exploring your own body will help you familiarise yourself with the transformations that you are going through. It will also help you identify the kind of touches that you are most responsive to and understand what the best way to get stimulated is. This is sure to help you perform better in the bedroom and experience a healthier and more fulfilling sex life in your golden years.