MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
•
13years experience
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Yoga helps in improving the sex life by:
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Yoga helps in increasing libido. There are many yoga poses that act as a gateway to increase the libido by increasing the circulation in the pelvic region. These poses also work on the muscles and improve the orgasms. Yoga also helps in improving the sex life by increasing the flexibility of the body and mind, increasing sensuality, building core strength, and building self-confidence and body image.
Which of the following yoga poses can improve sex life by strengthening the Kegel muscles?
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Mula bandha (root lock) is the posture where the body from the navel to the anus is contracted and lifted up towards the spine. Mula bandha pose helps in strengthening the Kegel muscles (pelvic muscles), which contract during orgasm. Stronger Kegel muscles help in producing more controlled orgasms.
Cat/Cow pose (marjaryasana/bitilasana) helps one last longer in bed. It involves which of the following movements:
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Cat/cow pose involves the following movements: a. Inhale and arch back (cow) raising the chest and sitting bones up towards the ceiling. It gives massage to the back and internal organs and strengthens the spine. b. Exhale and round back up (cat) Tucking in your chin, drawing belly into the spine, and separating the shoulder blades. It boosts circulation and relaxes the mind.
Which of the following yoga poses is done on one leg to enhance the circulation in the cervical area?
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Eagle pose (garudasana) is done while standing on one leg. The other leg is crossed over the one that is grounded in a way that the foot of other leg reaches the calf of the grounded leg. This yoga pose enhances the circulation in the cervical area when the legs are released, which may make the intercourse more pleasurably sensitive.
Which of the following poses helps in releasing the tension in the groin muscles?
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This pose not only helps in increasing the blood flow to the groin area but also improves the flexibility and mobility of the hips. You have to spread the legs as far as possible in a sitting position with flexed feet.
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