Understanding Low Libido - Important Facts You Must Be Aware Of!

Hormonal contraceptives or birth control pills may cause low libido in females. These pills may affect the body s ability to produce testosterone, a hormone responsible for sexual desire. Few hormonal contraceptives may even cause pain during sex, causing a loss of interest in sex.

Depending upon the cause of low libido, possible treatments may include healthier lifestyle changes such as diet improvement, regular exercise, and proper sleep, health counseling, changing medications that affect the libido, sex therapy if the cause is psychological, medications such as antidepressants in case low libido is due to depression.

Research shows that around 35 percent of women and 15 percent of men lack the urge to have regular sex. But there are simple ways to boost the sex drive. These include consumption of a healthy diet, eating aphrodisiacs, regular exercising, spending time together, and avoiding medications that may lower libido.

Low libido may result due to some physical as well as psychological changes. It may include low testosterone levels, too little or too much of exercise, alcoholism, drug addiction, and anemia. A few conditions, including diabetes, may also cause low libido. Tiredness, lack of sleep, depression, and stress are also some of the common reasons behind low libido. A few prescription drugs such as tranquilizers may also affect the sexual desire.