5 Ways You Can Spice Up Your Sex Life!

When a person is in love, it is not about the emotions only. Our body produces the love hormone known as oxytocin that causes psychological stress reduction and improvement of well-being. Oxytocin is considered as a feel-good chemical release in the body that is naturally secreted during activities such as uniting with a loved one, kissing, touching sensuously and so on which can help enhance sex life as well. Simple acts of showing care such as caressing your partner and holding the hand can do a lot to improve the relationship.

According to Ayurveda, sexuality is regarded as an integral part of one's spiritual journey. It is associated with a concept known as Ojas which is described as a liquid stored in the heart. This Ojas is the core of one's radiance, vitality, and immunity. Libido is connected with this Ojas as well, and when there is a dearth of this, it causes an increase in the stress levels and lack of rest. You can replenish your Ojas by taking nutrient-rich foods and reducing the source of stress from your life.

Many Ayurvedic herbs can help in improving vitality and vigor which, in turn, boost sexual performance. One such herb is Shatavari which is exceptionally beneficial for women in improving the level of body fluid and keeping up the reproductive health. Moreover, Ayurvedic herbs are also helpful in digestion and calming the nerves. You can also consult an Ayurvedic expert who can help you boost your sex life effortlessly.

According to Ayurveda, sexuality is an inherent part of the spiritual journey. The primary source of one's strength, vitality and radiance lie in the Ojas. Both you and your partner should attempt to rejuvenate the vitality by taking nutritious foods and getting enough rest so that the body gets time to heal and bounce back in double impact when it comes to spicing up sex life. You should also make it a point to exercise regularly.