How To Deal With PTSD?

Almost all patient suffering from PSTD tend to go through one of the above-mentioned symptoms. For most patients, however, symptoms are short-lived. While the symptoms can last for few days to few weeks, they generally go away with proper medication. Once the body and the mind process the emotion, the PSTD shock tend to waiver. It is necessary to counter the memories and the emotions time and again to move on with life.

Trauma-focused cognitive-behavioural therapy involves exposing a patient s feelings and replace the irrational or distorted thoughts with a balanced or non-disturbing feeling. Medication is used to relieve the secondary symptoms of anxiety. However, medication does not cure the symptoms of PTSD. EMDR, on the other hand, include elements of cognitive-behavioural therapy such as eye movement, sounds, hand taps etc to unfreeze the brains information processing system that gets interrupted during the moment of stress All the above process should strictly be conducted by a medical professional to avoid the aggravation of the condition to another mental casualty.

Self-help coping techniques can go a long way in aiding PTSD patients. Certain good self-help techniques that could be looked at include joining a PTSD group, pursuing outdoor activities, refraining from alcohol and drugs, spending time with positive people, learning more about PTSD and trauma. One good way to reclaim the power is to help others come out of PTSD.

Healthy lifestyle changes can do wonders for patients suffering from PTSD. Eating healthy, taking time out to relax, adequate sleep, daily exercises, avoiding alcohol and drugs etc are some of the good lifestyle changes that could be incorporated to beat stress. Furthermore, a healthy lifestyle automatically forces a person towards positivity. It makes sense to consult a doctor before deciding on a diet plan for PTSD patients.