Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology, Cognitive Behavioural Hypnotherapy , DCMH
Psychologist, Akola
•
15 years experience
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You correctly answered out of 5 questions
Drinking water will improve mental health
1 of 5
Staying hydrated is not only beneficial for physical health but for mental well-being as well. It is known to relieve stress and anxiety, which are the two main causes of mental illnesses.
Exercising is good for physical health, but has no impact on mental health
2 of 5
Regular physical exercise will stimulate the body to produce endorphins. These are hormones that can trigger happiness and make a person feel good, thus effectively treating mental health problems.
Which of the following is known to cause anxiety disorders?
3 of 5
Traumas experienced in the early stages of one's life can lead to the development of anxiety disorders and other psychological problems at a later age. This is what makes it so important to take good care of a child's upbringing.
Which of the following must you avoid to improve your mental health?
4 of 5
Having a healthy lifestyle is the most important aspect of taking care of your mental health. Eating right, working out regularly, getting enough sleep and abstaining from intoxicants will effectively ensure mental wellbeing.
Mental illnesses do not require the patient to be admitted into an asylum
5 of 5
Most mental health issues are not severe in nature and can be easily treated with counseling, medication and lifestyle modifications. With the right kind of support, mental patients can thrive in an actual community and doesn't need hospitalization or asylum stay.
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