How To Spice Up Your Sex Life After A Baby?

After delivery, the body needs some time to heal and return to its pre-pregnancy state. But in most women, it is seen that they are still disinterested in sex, and various reasons may be attributed to this. Many women feel that they are less attractive while others strive to achieve orgasm. Along with these, mental stress, new distractions, and physical exhaustion also play a role. Holding hands and indulging in foreplay can increase oxytocin, the love hormone, levels.

Most men and women hardly find the time or make an effort to work out after the arrival of their little bundle of joy. But did you know that small indulgence can reap long-term benefits for you? Exercising not only improves the muscles of the abdomen but plays a major role in one s sex life. You can definitely take out around 15 minutes from your super-busy schedule to workout.

While most people are aware that sleep deprivation can mess with their health, they hardly take any measures to reverse the case. After childbirth, the parents are endowed with so many tasks that they do not pay attention to sleep. But sleep deprivation can hurt your sex life. If you feel tired, stressed or irritated most of the time, you need to make sure that you have around 7 to 8 hours of sleep.

From physical fatigue to postpartum blues, there are plenty of reasons for a low libido that may make you feel disconnected from your partner. Post-delivery it may take a few weeks to months for your sex life to resume normally. However, when things do not seem to work even after 6 months, you and your partner can opt to discuss with a professional counselor. A few things when talked out can solve the problems that seem most difficult. Take the time out to talk about your physical and emotional needs with your partner without any further delay.