Walking- How it boosts your sex life

Our daily lifestyle keeps us over stressed and anxious all the time, and this invariably has an adverse impact on our sex drive. It leads to tiredness and fatigue and having sex in the night is the last thing in your mind. This continues to work on your conjugal life, and your physical desire decreases to reach a point when you hardly feel the need to have sex. Take a brisk walk in the evening and feel the breeze to rev up your mental and physical health, it would reduce stress and anxiety to a great extent.

When your arteries are clogged with saturated fatty-acids, it fails to bring the required amount of blood to the genital area for sexual arousal. This also brings to the mind the correlation of sexual dysfunction and cardiac ailments. Excess weight also has an adverse impact on your hormonal levels which are known to boost your sex drive. Walking is the best way to eliminate the overall health problems and improve your sex drive to a great extent.

Walking regularly aids in improving your sexual technique, endurance and flexibility. It is not possible for all to hit the gym three to four times in a week. If this is the case, then you should try to take some time out and take a brisk walk regularly. Even if it is not possible to go out for a walk, get a treadmill and walk for at least half an hour. Doing this for 6 months at a stretch can help your erectile dysfunction to a great extent. You can add aerobic activity to your regular walking routine to see useful results.

When you are overweight, you will feel tired before a lean person experiences the same. The weakness of muscles together with the flab in the body can wreak havoc on your sexual desire. As a result, you feel too tired to indulge in sexual activities, and if you are a woman, this can impact your pregnancy as well. Make a move forward and incorporate a short span of brisk walk every day.