Premature Ejaculation - Ways That Can Help You Get Over It!

It might be a common phenomenon for middle aged and elderly men to experience premature ejaculation during sexual intercourse, but it is not normal. This is a medical disorder, which is caused by a number of factors and is often a sign of underlying health issues, such as cardiovascular disorders or hormonal imbalance, etc. It is a myth that premature ejaculation is normal.

There are several ways to treat premature ejaculation, depending upon the nature of the case. While treating the problem, factors that need to be kept in mind are the patient's medical history, sexual habits, diet and lifestyle. Some of the most commonly used methods for curing premature ejaculation are medication, psychological counselling and dietary and lifestyle modifications.

Mental health disorders, such as stress and anxiety often manifest themselves as sexual dysfunction related issues. One of the most common causes of premature ejaculation is depression. The prescribed medicines treat the problem by dealing with depression and alleviate its symptoms. It inhibits the ability to orgasm, which leads to delayed ejaculation, thereby, solving the problem experienced.

Those who masturbate frequently are more prone to experience premature ejaculation, during intercourse. Excessive masturbation makes them accustomed to climaxing faster. Masturbation is a healthy habit, but one should avoid getting used to what are known as 'lightning orgasms', as that increases the risk of premature ejaculation and various other kinds of sexual dysfunctions.