Premature ejaculation or PE is a condition that happens to all men at some points or the other and it is considered an issue only when it happens very commonly. The guy could ejaculate even before penetrating or after a few seconds. The bad news is that this condition also impacts the sexual pleasure of a woman and her interest in sex can start waning or she may lose interest in sex altogether. Instead of ignoring the problem, it is advised to communicate and be supportive towards each other.
What is the primary cause of premature ejaculation among men?
2 of 5
Even though there could be physiological factors contributing to premature ejaculation, most of them are psychological such as stress and anxiety. But according to the experts, the most important reason of premature ejaculation among average male is the unhealthy practice of masturbation. When a young boy learns to masturbate in adolescence, he is always in a hurry to rush through the sexual response cycle. With the sexual experience later coming in, some men learn to last longer while others fail miserably. If the situation sounds similar to yours, there are ways to get rid of it.
Reconditioning the sexual arousal is a way to deal with premature ejaculation.
3 of 5
A guy suffering from premature ejaculation can recondition his sexual response to cope up with the problem. He should try to hold and enjoy each stage of sexual activity for a few minutes to make the act even more pleasurable for himself and his partner. This would include getting hard, penetrating her and feeling the sexual arousal as much as possible. It wouldn t be easy initially, but with regular practice, it is possible to deal with premature ejaculation.
Using specialized condoms cannot aid in coping up with premature ejaculation.
4 of 5
Contrary to the popular belief, condoms not only prevent unwanted pregnancies but also helps in keeping away sexually transmitted diseases and infections. But there is another benefit of using condoms as well- thicker condoms can decrease the sensitivity of the skin of the penis and help in delaying ejaculation. For men who don t want to use condoms and come up with weird excuses should now use condoms to deal with this issue. It can take a few months to deal up with premature ejaculation and therefore, you should be patient.
The start-stop technique is one of the most common ways to cope with premature ejaculation.
5 of 5
The simplest technique for dealing with premature ejaculation is practicing the start-stop technique which can be done alone or with a partner as well. This technique involves stimulating the penis and stopping right before you feel that you are about to ejaculate. This process should be repeated for 4 to 5 times daily and let the ejaculation occur naturally after several attempts of holding it. This game can be very frustrating for married couples and thus you should incorporate it smoothly into your lovemaking sessions on a regular basis.