It may sound shocking, but sex can double your fat loss by enhancing your sleep. Sleep is a very important part of your fat loss program. Studies have found out that sex is very good to make you fall asleep. Even a snugly hug will make you sleep like a baby. Sex induces the hormone oxytocin that prepares you up for a deep slumber. A good snuggle before sleep or a one-on-one pleasure will help you sleep peacefully at night.
Gaining weight in hips and breasts from sex is due to the production of which hormone?
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Though this may be conjecture, studies have indicated that women may gain weight in hips and breasts just the minute they start having sex. This is due to the production of the hormone prolactin. Especially when orgasm is reached, it has been found that there is an increase in this hormone in blood levels. Women who suffer from hyperprolactinemia, i.e. a chronically high level of prolactin in blood, can result in gaining weight in hips and breasts. However, this is not proved concretely and is still debatable. Since the study is still debatable, there is no need to worry.
Birth control pills add weight
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While sex adding to your weight may be debatable, but the side-effects of birth control pills may end up adding some weight to your body. Studies have shown that contraceptive pills may make you gain weight. So, if you feel the cause and effect of using pills, consult your doctor on this aspect. The effects of pills can vary according to individuals.
How does sex help you lose weight?
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If gaining weight is still debatable, what has been proved is that sex is good for weight loss. Sex is a hyperprolactinemia calorie burner. Not only that, having sex regularly will keep you off foods rich in carbs and other harmful fats. It will enhance your sleep, which is a major calorie blaster. These have been scientifically proven and many have felt the power of sex in losing weight. The effects, small though it may be, are significant. Don t make sex your only weight loss program. Incorporate it into your wide fitness regime.
An average 180 pound guy can burn 25 calories in 25 minutes of sex
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Studies have shown that sex of approximately 25 minutes which includes foreplay of 10 minutes of foreplay and 15 minutes of the main event, can burn 106 calories in an 180 pound guy. Similarly, if presented with the same scenario, a woman of 150 pounds may burn 88 calories. The mathematics of burning calorie is almost same as doing a light workout in the gym. Go for a second round to burn off a good amount of calorie.
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