Menopause is the killer of sex drive in older women
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There are many myths about menopause, the most commonly believed is that it reduces a woman's sexual appetite. On the contrary, it has been seen that many women actually have increased sexual drive after menopause and are able to enjoy sex more. Their inability to get pregnant, actually acts as a booster to leave behind their inhibitions, which allow them to be more experimental and thus, it leads to a better sex life.
Which of the following is the most effective way to ensure better sex for matured couples?
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One of the most common issues faced by older men and women is decreased sexual responsiveness. This is why foreplay gets more and more important with age as men require more touching to get hard and women require it to get lubricated. Experimenting during foreplay is also a good way to improve sex life by trying different combinations of touch to invoke sexual passion.
If you have performance anxiety, you will not be able to satisfy your partner
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Performance anxiety is a common phenomenon among older men, but that does not mean that those who experience this cannot satisfy their partners. Apart from intercourse, there are many ways to enjoy sex, such as oral sex and fingering, which can be just as satisfying. If done the right way, it can even cause more pleasure for your partner than run of the mill penetrative sex. Keep trying these in different ways to see what works best for your partner.
Which of the following can help ensure a healthy sex life for older men and women?
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It is a known fact that physical fitness is the key to having a happy and healthy sex life. This makes it all the more important to work out, as you get older. One of the key exercises that are good for your sex life is squatting. Doing regular squats will help exercise your pelvic region and is important for good sex as it improves circulation, releases endorphins and boosts libido. Be sure to do regular squats, if you want to have a healthier sex life.
Masturbation is an effective way to have a healthier sex life in your golden years
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When you get older, your body undergoes various physiological changes that you need to adapt to in order to maintain a healthy sex life. Masturbation is the best way to adapt to these changes as exploring your own body will help you familiarise yourself with the transformations that you are going through. It will also help you identify the kind of touch that you are most responsive to and what is it that stimulates you. This is sure to help you perform better in the bedroom and experience a healthier and more fulfilling sex life in your golden years.
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