Which of the following must you avoid for having a healthy and fulfilling sex life?
1 of 5
Nicotine and alcohol abuse are known to diminish libido and your desire for sex, resulting in an inadequate sex drive. Smokers are more prone to sexual disorders such as erectile dysfunction and premature ejaculation than nonsmokers. On the other hand, heavy drinkers enjoy sex far less as the alcohol numbs their sensitivity to pleasure and makes it hard for them to reach the stage of a full orgasm. You should quit drinking and smoking if you want to improve your sex life.
Watching porn leads to better performance in bed and healthier sex lives
2 of 5
There is no known correlation between watching porn and good sexual health. This holds true for both men and women. On the other hand, porn addicts who masturbate excessively while watching pornography experience multiple sexual problems while in bed with their partners. The most common of these is underperformance as they are used to finishing faster while indulging in it themselves.
How can you ensure better performance in the bedroom with greater orgasms?
3 of 5
It is a commonly known fact that greater the build up, more intense the release. This is applicable to sexual gratification as well. The trick is to come close to orgasm through arousal and then hold back from completion. Trying this a few times before finally finishing will lead you to have an explosive orgasm and ensure top-notch sexual performance in bed.
Kegel exercises can help improve the sexual health of both men and women
4 of 5
Regularly doing kegel exercises ensures a healthy and satisfying sex life, irrespective of the gender. These exercises help strengthen your orgasm muscles or the pelvic floor. Kegel exercises are easy to do and can be done anywhere and at any time. It is the simplest way to ensure enhanced sexual functioning and greater satisfaction.
Having frequent sex improves your sexual health
5 of 5
Those who have more sex also have better sex. Frequently engaging in sexual activity will not only improve overall sexual health but also endow you with greater performance skills. Again, this holds true for both men and for women. It increases sex drive and enhances orgasms to a great extent. It is believed that those who have sex at least 2-3 times a week have better sexual health and are more capable of satisfying their partners in bed.
Shield360 
Ask a Question
Book Appointment
Consult Online