Garbh Sanskar - What Should You Know About It?

Garbh Sanskar has gained popularity in recent years because there is scientific evidence to prove that the baby responds to the outside stimuli inside the mother s womb. According to researchers, hormonal secretions of the mother have a significant effect on the baby s response to stimuli. These are activated by the feelings and thoughts of the mother. The mother should avoid activities which cause stress and anxiety, triggering the release of those hormones which might adversely affect the baby. Contentment, happiness, and mental peace define the baby s state of growth as per Garbh Sanskar.

According to the concept of Supraja Janan in Garbh Sanskar, the couple should be physically, spiritually, and mentally ready and fit for a child. Both the parents should be well- prepared holistically, preferably at least three months prior to conceiving the child.

Following a healthy dietary regime is preliminary in deciding the fate of pregnancy. The diet for Garbh Sanskar includes nutrition-rich, Sattvic food having all important tastes: salty, sweet, bitter, pungent, and sour. A balanced amount of minerals and vitamins is recommended for the healthy growth of the baby and nourishment of the mother. Alcohol and high intake of caffeine should be avoided.

Garbh Sanskar involves the intake of a balanced diet, practicing healthy behavior, yoga, and exercises for ensuring a pleasant environment for the mother to help initiate good thoughts and feelings. Good music, meditation, massage, spirituality, and positive thinking, all help in shaping the baby s first impression. Garbh Sanskar helps in developing an eternal bond between the unborn child and the mother.