Which types of exercises are not safe during pregnancy?
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Research has shown that exercises involving balance like biking or skiing, or contact sports like soccer, can be risky during your pregnancy. This happens because, after the fourth month, your balance is affected. So, if you bike, you may be putting yourself at an increased risk for a fall. Swimming is an excellent cardio exercise that s highly recommended and so is prenatal yoga and walking. All of these give you additional flexibility and strength to make childbirth easier.
Which is the definite warning sign that you can suffer during exercising that should make you stop exercising immediately and contact your doctor?
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Additionally, fluid leaking from the vagina, decreased fetal movement, muscle weakness and swelling in the calves, headaches, and chest pain should not be ignored as well. All of these symptoms point to dangerous conditions that need to be investigated by a doctor immediately. You can and must return to exercising only after an all-clear by your doctor.
It is safe to exercise during pregnancy.
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You need to be physically active during pregnancy as this has terrific benefits that are associated with a safer pregnancy and shorter labours. Cardio exercises and exercises that strengthen your back, abdomen and core are very helpful as these help you with labour and posture. One thing to remember is that you should avoid any exercises that you have to do on your back after your first trimester as this can put stress on the growing fetus.
You can continue to run during your pregnancy if you are a runner or an athlete.
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If you were a runner before pregnancy, you can continue to run during pregnancy but with a caveat that you should feel OK during running. If running starts to feel "odd," listen to your body and stop immediately. Also, keep the pace of your run slow and steady. Pregnancy is definitely not the time to break any performance records.
Pregnancy can make you more prone to fitness injuries.
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During pregnancy, your body produces a hormone called relaxin which is designed to help lubricate joints so your labour is easier. But, when the joints are too lax, your risk of injury increases manifold. You should not attempt any activities involving deep muscle or joint movements like heavy lunges, squats, and contact sports during pregnancy as these can cause injuries.
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