If you feel no pain you get no gain from a workout
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Pain means you should stop what you're doing and see a doctor before you start up again. However it's normal to feel a bit tender, especially when you're new to working out.
One long workout is better than three short workouts in a day
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Multiple short sessions of exercise provide the same health and fitness benefits as a comparable amount of exercise completed in one uninterrupted workout.
You should warm up every time you exercise.
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Don't skip warm up. A warm-up slightly raise your breathing and heart rate can prepare your muscles and help you avoid an injury.
Can you target certain body parts for weight loss?
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Sadly, you can't decide you want to drop pounds around just your waist or create a gap between your thighs. Where you lose weight depends on where your body stores fat.
It's better to work out in the morning than in the afternoon or evening.
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What's the best time to exercise? Whenever you can make it a part of your routine. Research shows that your body will adjust to whatever time of day works for you.
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