Ayurveda states that obesity (Sthaulya) is often an outcome of vitiation of the
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The aggravation of the Kapha Dosha is one of the prime factors responsible for the accumulation of fats in the body. The vitiation of the Kapha Dosha results in the improper nourishment of the Meda Dhatu or the fat. As a result, the Medha Dhatu fails to get converted to the Asthi Dhatu (Bone) with the fats building up in the body. Without a proper treatment of obesity can give rise to many complications including heart problems, infertility.
In the case of obesity, the detoxification is brought about by
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When it comes to body detoxification for weight loss, Kashaya Vasti and Udvartanam deserve a special mention. Kashaya Vasti is a powerful step in Panchakarma Therapy whereby the detoxification is brought about by the use of Ayurvedic decoction and formulations that serve as an enema. Udvartanam involves massaging the body with oil (warm) that contain Ayurvedic herbs and formulations. The purpose of Udvartanam is to soften and liquefy the fats to aid in the better elimination of the toxins or fats.
Some of the spices that work wonders in the weight loss include
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Cumin, Ginger, and Cinnamon are the three wonder spices that are synonymous with weight loss. All the three spices work by accelerating the metabolic activities of the body by many folds ensuring a better digestion of food. As per various research, daily consumption of about a teaspoon of cinnamon powder can bring about a positive change in the body weight. Like ginger, high consumption of cinnamon may not be a wise idea for people with chronic liver disorders.
Along with the detoxification, Ayurveda stresses upon eating a healthy diet.
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Unhealthy food habits such eating stale, spicy and oily foods, or consuming foods that contain Bad Fats (trans and saturated fats) or those with the high Glycemic Index can disrupt the balance between the three doshas. The healthy food options include fruits, non-starchy vegetables, flax seeds, almonds, walnuts, chia seeds, yogurt (unsweetened and unflavored), brown rice, whole grains, virgin olive and coconut oil, to name a few. While it is healthy to keep the body hydrated, avoid drinking chilled water.
Severe stress can act as a catalyst ensuring a positive weight loss.
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Stress and anxiety can spell doom in the case of obesity, worsening the situation further. People trying to lose weight should try and lead a stress-free (physical, mental and emotional) life. In this regard, Meditation, yoga, exercise can act as great stress busters. With stress, one also needs to take care of their sleep. Staying awake for too long or sleeping for less than 6 hours can have a negative impact and should be avoided. Those trying to lose weight should also try to give up on smoking and drinking at least till the Ayurvedic treatment is on.
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