Effects of Sugar On Your Body

Sugar consumption borders on creating havoc in your body only when you consume more than how much you should. Studies have shown that consumption of 37.5 grams of sugar by men and 25 grams of sugar by women are safe and has no repercussions on your system.

There has been a common misconception that consumption of sugar may adversely affect the behavioral pattern in people. Though sugar may have grave consequences on your body, contrary to popular belief, it does not cause hyperactivity and neither affects a child's cognitive skills as discovered by a research conducted in 1994.

People generally switch to brown sugar from white sugar citing health reasons. Owing to this, the consumption of brown sugar has increased considerably over the years. However, this is a myth that recent studies have busted. Studies have shown that both the types are guilty of causing similar harm.

The use of artificial sweetener has increased manifold as people believe that they are healthier. However, it is not true, as artificial sweeteners are equally responsible for all the damages that consumption of sugar entails. Artificial sweeteners are known to cause hypertension and Type 2 diabetes if consumed over a long span of time.