When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Keep in mind that when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat - lost muscle has to be added back at the gym.
Which among these is the right age for children to fast during Eid?
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Eid is marked by revelry and celebration. However, the festival is also characterized by a show of penance and gratitude of the people towards the Lord. They do that by fasting during the month of Ramadan. However, indiscriminate fasting is not recommended. Children who are below the age of ten years are strongly recommended not to fast as the practice would adversely affect their health.
Pregnant women should intermittently fast during Ramadan
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Certain rules make it mandatory for everybody to abstain from food and water during the month of Ramadan. However, women who are pregnant are exempted from this. Though the prospect of intermittent fasting or not eating on alternative days may not seem a very dangerous, according to doctors it adversely affects the health of both the unborn child and the mother.
The foods which are prepared during Eid have religious connotation
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Eid is one of the most important festivals for Muslims and people of all ages indulge in night-long revelry and fun. It is also a festival that is marked by the preparation and consumption of various delicacies. Each of these delicacies apparently has a religious connotation. A great variety of sweets are prepared at the end of Ramadan, while meat is a must on the first day of Eid.
The intermittent fasting during Ramadan tends to repair the body and prevent the onset of potential illness
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Though the very idea of fasting for a continuous stretch of thirty days may seem alarming as first, if probed further it reveals astonishing benefits. According to research, the fasting that is observed during the month of Ramadan does more good than harm. Challenging concerns that were expressed by different people, it has been revealed that the fasting which is replenished at the end of the day repairs the body from damages and even protects it from the onset of many diseases. At the same time, the sudden constriction of food intake also reduces cholesterol in many.
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